American Heart Association Healthy Family Meals by American Heart Association

Author:American Heart Association [Association, American Heart]
Language: eng
Format: epub
ISBN: 978-0-307-88577-7
Publisher: Crown Publishing Group
Published: 2009-06-13T16:00:00+00:00

1 pound boneless sirloin steak, all visible fat discarded, cut into 20 cubes

¼ cup light balsamic salad dressing and ¼ cup light balsamic salad dressing, divided use

2 teaspoons Worcestershire sauce (lowest sodium available)

1 teaspoon dried oregano, crumbled

Cooking spray

¾ cup uncooked instant brown rice

1¼ cups water

1 medium zucchini, halved lengthwise, each half cut crosswise into 8 pieces

½ medium red bell pepper, cut into 16 squares

¼ cup snipped fresh parsley

Put the steak and ¼ cup salad dressing in an 8-inch square glass baking dish. Turn to coat. Cover and refrigerate for 8 to 24 hours, turning occasionally if desired.

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